Many people are trapped of being not happy it is because they expect many things.
In school, they expect that their classmates will let them borrow a ball pen and when this doesn't happen they become frustrated.
In office, they expect their officemates to be cooperative, and when they don't, they become frustrated.
There are many things we expect which do not actually happen.
In order for you not to be trapped on this, stop expecting anything.
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